Caregiver Self-Care
“Self-care is doing the things that make you feel more like yourself.” Robyn Conely Downs You can prioritize your well-being while you care for your family member when you reimagine and micro-dose self-care throughout the day. Your activities before caregiving, going to the gym, reading for pleasure, sleeping, or spending time with friends, were just […]
Caregiver Self-Care Read More »