A caregiving guidebook to help you navigate your caregiving journey with skill and confidence, Navigating the Caregiver River: A Journey to Sustainable Caregiving empowers the family caregiver with tools and strategies to create a sustainable caregiving experience for the duration of the journey. 



Theresa Wilbanks cared for her father until he passed at the age of 99. During that time, she learned that caring for a family member is overwhelming, lonely, and stirs the perfect storm of emotions. When she learned to set boundaries, use mindfulness to enhance awareness, identify when losing was winning and equally important, when winning was losing, she began to manage the thoughts emotions that were causing crippling stress. 

With humor and vulnerability, Theresa shares her story and the strategies that helped her move from drowning to navigating. Travel along and hold on through the rapids, loosen your grip to steer over and around the obstacles, and enjoy the float through the calm sections. Learn tips to manage hospitalizations, when driving is no longer safe, medication management, and more. 

Book cover Navigating the Caregiver River: A Journey to Sustainable Caregiving

Caregiving changes us. The struggle makes us stronger. Sustainable Caregiving Strategies will serve you through the caregiving experience and beyond.

How the book is organized
Part 1 The emotions
Explore six strategies to help calm the emotional storms that swirl around caregiving. These strategies include acceptance, setting boundaries, cultivating, and practicing mindfulness and compassion, with an emphasis on self-compassion. Also included are re-defining self-care, journaling, establishing routines, and how to create a support system by combining the strategies that work for you.
Part 2 The Practical
Discover strategies to manage 
the more practical matters, such as knowing when to get more involved in care, planning, and preparing for the conversations that create the logistics foundation. The legal, financial, and medical components can be complicated. Communication about care can quickly become combative. 

Beginning with the end in mind will help you determine the objectives of your caregiving journey and help you stay focused on the goal so that the collaborative outcomes are win – win.

About the Author

Theresa Wilbanks cared for her father until his passing at 99 years of age. During that time, she experienced the raging river of emotions that comes with caring for a family member. Overwhelmed and drowning, she navigated toward a more sustainable caregiving experience. Theresa founded Sustainable Caregiving and works with fellow family caregivers to help them navigate their caregiving journey. With humor and vulnerability, Theresa shares her story and strategies in her book, Navigating the Caregiver River: A Journey to Sustainable Caregiving.

Author Theresa Wilbanks

Scroll to Top